When you are stuck in the scorching heat of the summer, one of the last things on your mind is to eat. But, as much as you want to skip out on those heavy meals and avoid spending time inside the kitchen, you need good food to keep yourself in good health.
One of the best items that you can drink or eat is smoothie. They are easy to make and very healthy at the same time. And, best thing is that they don’t need any cooking time. Mix everything into a blender and blend it. It’s just that easy.
Here, we are going to share 10 super easy smoothie recipes you can try out this summer.
Cucumber apple mint smoothie
Ingredients
- Cucumber – 1 whole
- Apple – 1 whole
- Mint – handful
- Honey
Process
- Start by throwing in all the ingredients to the blender and blend it on high
- Blend till everything has become a smooth paste
- Once done, you can add in some ice cubes and blend again
- Transfer it to a glass and enjoy it fresh
Strawberry Banana smoothie
Ingredients
- Frozen or fresh strawberries – half cup
- Frozen or fresh banana – 1 cup
- Milk – 1 cup
- Yogurt – half cup
- Honey – as per taste
Process
- To a blender, add the milk and yogurt, followed by the strawberries and banana
- Blend everything on high speed till it converts to a smoothie like consistency
- Add ice cubes once it has been blended and blend to crush the ice further
- Transfer it to a glass and enjoy
Chocolate peanut butter banana smoothie
Ingredients
- Frozen bananas – 1 cup
- Milk or yogurt – 1 cup
- Peanut butter – 1 tbsp
- Cocoa powder – 1 tsp
- Protein powder – 1 scoop
Process
- Start by pouring the milk to the blender followed by the banana and peanut butter
- Add the cocoa powder and protein powder after that
- Blend everything on high speed till it becomes a smoothie like consistency
- Transfer it to a glass and enjoy the treat
Blueberry spinach banana smoothie
Ingredients
- Blueberries – 1 cup
- Spinach – 1 handful
- Frozen bananas – 1 cup
Process
- Start by throwing in all the ingredients into the blender and blending it on high speed
- Once it has become smoothie like consistency, add in some ice cubes and blend it again
- Transfer it to a glass and enjoy
Kiwi Banana Spinach smoothie
Ingredients
- Milk – 1 cup
- Spinach – 1 handful
- Yogurt – half cup
- Kiwi – half cup
- Frozen banana – 1 cup
Process
- Start by adding milk to the blender followed by the spinach
- Blend it on high till it becomes a smoother paste and smoothie like consistency
- Add the yogurt, kiwi and banana to it and blend again till everything is mixed
- Transfer it to a glass and enjoy
Mixed berry smoothie
Ingredients
- Frozen mixed berries – 2 cups
- Frozen banana – 1 cup
- Milk – 1 cup
- Protein powder – 1 scoop
Process
- Start by add the berries to a blender followed by some milk
- Blend everything till the berries have become a paste
- To that, add the frozen banana and protein powder and blend again
- If more milk is needed, add in accordingly
- Blend till everything becomes a smoothie like consistency
- Transfer to a glass and enjoy
If you have been looking for some easy yet delectable smoothie recipe, these are the top ones that you can try out. With such less ingredients and amazing taste, you will not feel like eating anything else but these all summer.
