While we are consistently working to earn money to sustain ourselves in this world, the one thing that we often take for granted is our health. This International Yoga Day, we are going to change that for good.
Yoga helps align your inner energy of the body and improve concentration, well being and reduces the risks of stress that many complain about. While there are several yoga poses that you can do, not many people are aware of the right ones that can help supercharge your whole body.
Here, we have sorted you out with the top 5 yoga poses that you need to add to your everyday routine for an improved health.
Mountain Pose
Also known as Tadasana, Mountain Pose is one of the most important standing yoga poses.
This yoga pose is easy to do but engages your entire body, helping improve posture and a lot of health complications that you otherwise might have complained about.
Benefits
If you are wondering why doing the mountain pose is a necessity, the possibilities are extensive. Some of them include:
- It helps improve the posture of the body
- It can also improve the back-pain complaints of the body
- It also helps strengthens the knees, thighs, abdomen and ankles
- If you suffer from sciatica, this pose can help reduce the pain
- It also improves the stability of the mind and body and calms down the racing thoughts
- It also improves concentration and reduces risks of stress
You can follow the steps to do the exercise here.
Downward Facing Dog
If you want to increase your challenge a bit, it is best suggested that you try out downward facing dog. This yoga pose is effective in helping improve the overall well-being and the digestive system as well.
It is also known as Adhomukhasvanasana. This is an inversion asana so make sure you always consult a doctor before you do end up doing it.
Benefits
In case you have been struggling with your back or digestion, there are a number of benefits to this yoga pose. Some of them include:
- This help energise your entire body and rejuvenate the stress within
- It is an amazing stretching exercise and help stretch the arms, shoulders, legs and calves
- It is effective in reducing the impacts of headaches, depression and fatigue
- It improves the overall blood circulation in the body
- It improves the memory and concentration in the body
- It helps improve one’s digestion
- It helps reduce the complaints of back pain
You can follow the steps to do the exercise here.
Warrior Pose
Also known as Virabhadrasana, Warrior Pose is best for those who want to tone down their muscle and the rest of the body. It helps tone the arms and the legs as well.
The posture is best for the intermediate individuals who have a flexible body and don’t have any complaints concerning back pain.
Benefits
There are two different types of Warrior pose yoga available. Some of the benefits include:
- It strengthens the shoulders, arms and even the back muscles
- Improves balance
- Instills better focus and concentration
- Improves the blood circulation
- Perfect stretching exercises
- Rejuvenates and energizes the entire body
You can follow the steps to do the exercise here.
Upward Facing Dog
Also known as UrdhvaMukhaShvanasana, Upward Facing Dog is a back-bending asana. It is also part of the Surya Namaskar sequence. This exercise regime requires doctor supervision.
Benefits
If you have been looking for a good stretching exercise for yourself, this is hands down one of the best options. Some of the best benefits include:
- It stretches the chest and spine
- It strengthens wrists, arms and back
- It makes the back torso supple and smooth
- It improves digestion
- It firms the buttocks and thighs
- It helps recover sciatica
- It improves fatigue and mild depression
You can follow the steps to do the exercise here.
Child’s Pose
The best way to end the entire yoga series is with Child’s Pose, also known as Balasana. This is perfect for you to improve your concentration and counter asana and is practice before Sirshana.
Benefits
The pose is quite amazing for a resting position and is a very common pose for the beginners. It is a good stretching exercise. Some of the best benefits of the pose include:
- It helps stretch the hips, thighs and ankles
- It helps reduce the risks of stress and fatigue
- It also relaxes the muscle strains
- It soothes and calms the body and mind
- It also relieves back and neck
- It also helps restore balance in the body
You can follow the steps to do the exercise here.
Prioritise your health instead of taking it for granted. Start with small and beginner level poses and then work your way up from there.
